The Benefits of Active Isolated Stretching and Strengthening

Active Isolated Stretching and Strengthening training has shown

to be effective in:

·         Carpal Tunnel

·         Tennis Elbow

·         Plantar Fasciitis

·         Lower Back Problems

·         Ailments resulting from lack of flexibility

·         Develop specific muscle support, for muscle weakness

·         Provide for local joint stamina

·         Restores muscle elasticity, crucial and lack of use

·         Stretch training promotes range of motion and increases flexibility

·         Restores or develops brain-muscle connectivity, and increases

muscle strength as well as that of the tendons and ligaments