Exercise is as important to our health, as is our diets and our stress levels. As your personal trainer, we will give you a workout that is right for your lifestyle. Whether you have thirty minutes or an hour to workout, on your lunch hour, after work or before work, let us show you how to maximize your time and get the most complete workout.
Is it your goal to;
· To lose weight?
· To live healthier?
· To feel better?
· To have more energy?
· To control a health issue, like Diabetes, High Blood Pressure?
At Total Holistic Body we make training more fun and productive. We offer beach workouts, TRX suspension training, a blend and mix of balls and weights in a circuit format combining pilates, plyometrics, no two workouts will be the same. We also offer strengthening for injuries or weakness such as rotator cuff injuries, ankles, knees, lower back injuries.
" Look Your Best In Your Dress!"
Workout Packages
Whether your goal is a wedding , high school reunion or to get yourself back in shape, please call for your complimentary consultation to see which package is right for you. We offer 4 to 24 week packages. Based on your goals, time committment and your consultation appointment, we will design a program that is right for you, so that you will
"Look and Feel your Best".
I met Jeannine when I was walking my golden doodle Ellie Mae by her studio I picked up on of her flyers. My first session with her was a stretching session due to some issues I have with my neck.
Since I was getting married in a couple of months and I needed to get in shape, I signed up for some personal training sessions. Jeannine is fabulous and very fun to work out with. She’s not your typical hardcore boot camp type trainer, she will push you, but only to what your body can handle.. I thoroughly enjoyed working out with her and I felt amazing on my wedding day J… I will definably go back to her in the future..
